How much calcium do we actually need? People who are already suffering from kidney problems should consult their doctor before taking calcium supplements. Hypercalcemia is an electrolyte imbalance and is indicated by an excess of calcium in the blood.& The normal adult value for calcium is 8.5-10.2 mg/dL. Bisphosphonates. Can Too Much Calcium Cause Constipation? While a proper diet would supply all of the nutrients needed, the reality of regulated eating does not take into consideration the skipped meals or fast food meals that result from busy schedules. 5. You can suffer from dizzy spells and excessive thirst or frequent urination. Although the research is far from conclusive, it is better to observe caution and limit the intake of calcium. Heart Attack. Signs of high calcium levels like weakness, confusion, feeling tired, headache, upset stomach and throwing up, constipation, or bone pain. DOI:10.1136/bmj.d2040, Chan Soo Shin, et. But those who are lactose intolerant can get their calcium from tofu, kale, mustard greens, almonds, beans, broccoli and fortified orange juice. Most people have never heard about the term until they actually are a victim of it. In serious cases too much calcium can be damaging to the brain (and … Hence, excessive consumption of vitamin D supplements can cause bone loss. It is mandatory to procure user consent prior to running these cookies on your website. Calcium is required for development and maintenance of bones, teeth and nails. 2011 Apr 19;342:d2040. Bones need plenty of calcium and vitamin D throughout childhood and adolescence to reach their peak strength and calcium content by about age 30. Some of these pose serious health consequences. The increased levels of calcium, however, most often come from a condition called hyperparathyroidism, a condition in which the parathyroid glands over-produce parathyroid hormone. Since some of the side effects of drinking too much milk are pretty common, it can be difficult to tell if the discomfort you're feeling is directly related to your milk consumption. According to the Office of Dietary Supplements, studies suggest that calcium can also lower blood pressure, help with weight maintenance and reduce the risk of colorectal cancer. Get in touch with us and we'll talk... One of the most common side effects of taking excessive calcium is constipation. Constipation is a common side effect of traditional calcium supplements. 2004 Apr;12(4):582-90. By Elizabeth S. Mitchell / Nov. 12, 2020 11:12 am EST. Excessive intake of calcium can increase the reaction to digoxin, a drug which is used for the treatment of irregular heartbeat. He first learnt how to use an SEM when he was with The Wellcome Foundation doing analytical biochemistry. You need to remember that the body can take around 500 to 600 mg of calcium in a period of 6 to 8 hours; out of which only 30% is absorbed by the body. Intravenous osteoporosis drugs, which can quickly lower calcium levels, are often used to treat hypercalcemia due to cancer. Taking large amounts of calcium with some "water pills" might cause there to be too much calcium in the body. When life gives you lemons, make lemonades, say some. In addition, people with too high calcium levels also often complain of discomfort in the stomach or nausea. Heart Attack. So, taking too much calcium is not going to do you any good. Reasons for the hypercalcemia may include: 1. It can also interfere with the body’s ability to absorb certain antibiotics like ciprofloxacin, norfloxacin, tetracycline etc. by Mia Benson — Last updated: 2010-10-22 . Side Effects Of Calcium Supplements: Calcium is an important component of the body. Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults. Digestive problems are among the most common problems linked to too much calcium in the system. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject. It helps to prevent the onset of osteoporosis and regulates blood clotting and muscle contraction. One of the most common side effects of taking too much calcium is constipation. He first learnt how to use an SEM when he was with The Wellcome Foundation doing analytical biochemistry. As a physician assistant, Ruvolo-Wilkes designed specialized diets for her patients' conditions and has written a monthly health column in the "Montford Newsletter. Too much calcium in the blood (over 2500 mg) may cause calcium toxicity. Mainly because of Vitamin-D supplements as it causes a high level of calcium in the blood leading to bone loss, high blood pressure, kidney damage and can affect tissues and bones. Getting calcium from your diet is safe, but taking supplements in too high a dose can result in calcium toxicity and lead to harmful effects on your health. Vita Ruvolo-Wilkes was first published in 1977. Stomach Problems Taking excess calcium can cause gastrointestinal problems like nausea, vomiting and abdominal cramps. DOI: 10.1002/14651858.CD003548.pub4, Zemel, MB et. Calcium deposits may form on bones of the elbow, shoulder, or other joints. Benefits may also include weight loss, and reducing colon cancer risk. Copyright © Health Hearty & Buzzle.com, Inc.